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Healing Essence Total Life Cleanse
Day 1
Greeting (0:49)
Orientation (5:45)
Introduction, Principles and Outline (11:02)
TLC Online Supplements (6:49)
Day 2
Ancient Wisdom Foundational Principles (11:03)
Our Modern Condition (10:45)
Day 4
Daily Practices (5:13)
External Oleation & Skin Brushing (4:05)
To Daily Sadhana Practices (1:52)
Sadhana~Alternate Nostril Breathing Daily Sadhana Practice (5:26)
Sadhana~Prana Dharana (9:18)
Sadhana~Tip of Nose Breath Meditation (5:07)
Day 5
Introduction to 3 exercises (0:40)
Sadhana~The 7 Tigers + (10:51)
Sadhana: The 7 Tigers Plus, Summary (1:56)
Comparing Diets and Benefits (9:44)
Household Toxins (6:00)
Day 6
Kitchari (3:14)
The Liver Flush (4:54)
Ayurvedic Detox (6:05)
Day 7
The China Study (11:07)
Plant Based Diets (12:22)
Sadhana Five Rites (12:16)
Day 8
Key Immune and Cleansing Tools (5:00)
Day 9
Communication and Relationship Cleanse (7:57)
Day 10
Doshas and Elements (19:09)
Day 11
SelfRealization (14:52)
Day 12
Sadhana~Alternate Nostril Breathing Daily Sadhana Practice (5:26)
Day 13
Sadhana~Tip of Nose Breath Meditation (5:07)
Day 14
Sadhana~Prana Dharana (9:18)
Day 15
Sadhana~The 7 Tigers + (10:51)
Day 16
Sadhana~The 7 Tigers + (10:51)
Sadhana: The 7 Tigers Plus, Summary (1:56)
Day 17
Sadhana: Five Rites (12:16)
Day 18
The Benefits of Fasting (3:51)
Day 19
5 Goals of Life (12:39)
Day 20
Parna (3:40)
Day 21
Ayurveda and Chinese Medicine Cleanse (1:52)
Ending the Cleanse (6:05)
Days 22-28
Pain Relief Products (5:43)
Daily Pratices
Netipot (1:57)
Foot Rolling (5:37)
Seasonal Cleanse Tips
Fall (9:44)
Winter (14:09)
Spring (23:59)
Products
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Sadhana: The 7 Tigers Plus, Summary
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